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Yoga Myth: You Have to Be Flexible to do Yoga

One of the biggest myths around yoga is that you have to be flexible. While yoga is an exercise that involves stretch...

Self-Care and its Many Mental Health Benefits

Self-careĀ refers to actions that one takes to improve or assist in improving themselves. Self-care can include anythi...

5 Important Ways in Which Practicing Yoga Regularly is Good for Your Mental Health

Here are 5 essential ways in which practicing yoga will lay the groundwork for a happy and fruitful future:

Kiss The Sky Announces Partnership with Sea Change Yoga, a Portland Nonprofit for Mental Health

We don't heal in isolation but in a community. If you or someone you know is suffering from depression and anxiety, t...

Which is the best yoga mat?

Yoga mats: there are blue ones, and pink ones, and ones made of PVC, rubber, or cork. With so many choices how can an...

May Will Be Heady in Washington

The mind/body business is booming at the federal government. Attendance for yoga and meditation classes isĀ up this ye...

Desk Yoga for quick relief

Download our 15 poses to relax and recharge during your workday. Our popular Desk Yoga handout celebrates all types o...
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