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5 Important Ways in Which Practicing Yoga Regularly is Good for Your Mental Health

Here are 5 essential ways in which practicing yoga will lay the groundwork for a happy and fruitful future:

Kiss The Sky Announces Partnership with Sea Change Yoga, a Portland Nonprofit for Mental Health

We don't heal in isolation but in a community. If you or someone you know is suffering from depression and anxiety, t...

Which is the best yoga mat?

Yoga mats: there are blue ones, and pink ones, and ones made of PVC, rubber, or cork. With so many choices how can an...

May Will Be Heady in Washington

The mind/body business is booming at the federal government. Attendance for yoga and meditation classes is up this ye...

Desk Yoga for quick relief

Download our 15 poses to relax and recharge during your workday. Our popular Desk Yoga handout celebrates all types o...
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